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4 Reasons to Give Yoga a Shot This Summer

July 5, 2017 | Blog

Are you looking for a new way to exercise? Practicing yoga is a great way to calm your body and mind while increasing flexibility and muscle strength. Yoga is a great activity for all ages and levels of physical ability. Summer programs like Camden’s Connect the Lots and Vineland’s Park Hop have incorporated yoga into their healthy activity rotations. offers a list of 38 awesome health benefits of practicing yoga, including the following:

  • Stress Management – Practicing yoga can help increase calmness and sharpen concentration.
  • Muscle Strength and Toning – Along with relieving stress, yoga is great for physical health. As you continue to practice yoga, you may notice an increase in your core strength and overall muscle tone.
  • Healthier Eating Habits – Exercising regularly helps you burn more calories and become a more conscious eater. You can start positive dietary changes by switching out junk food snacks and picking up an apple or some carrot sticks.

Improves Your Mood – Practicing yoga can lift your spirits! A study showed that regular yoga practice could lessen anxiety and make you happier.


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