Are you looking for a new way to exercise? Practicing yoga is a great way to calm your body and mind while increasing flexibility and muscle strength. Yoga is a great activity for all ages and levels of physical ability. Summer programs like Camden’s Connect the Lots and Vineland’s Park Hop have incorporated yoga into their healthy activity rotations. YogaJournal.com offers a list of 38 awesome health benefits of practicing yoga, including the following:
Improves Your Mood – Practicing yoga can lift your spirits! A study showed that regular yoga practice could lessen anxiety and make you happier.